   document.write("<!-- Web Form Generator 2.0 --><center><form method=\"post\" action=\"http://www.aweber.com/scripts/addlead.pl\"><input type=\"hidden\" name=\"meta_web_form_id\" value=\"590021\"><input type=\"hidden\" name=\"meta_split_id\" value=\"\"><input type=\"hidden\" name=\"unit\" value=\"trampo-lean\"><input type=\"hidden\" name=\"redirect\" value=\"http://www.intervaltrainingsessions.com/trampoline-exercise-example-for-you-thankyou.html\" id=\"redirect_84b3f9bf43b7d124d50a8b68f5f4a68b\"><input type=\"hidden\" name=\"meta_redirect_onlist\" value=\"http://www.intervaltrainingsessions.com/trampoline-exercise-example-for-you-thankyou.html\"><input type=\"hidden\" name=\"meta_adtracking\" value=\"\"><input type=\"hidden\" name=\"meta_message\" value=\"1\"><input type=\"hidden\" name=\"meta_required\" value=\"from\"><input type=\"hidden\" name=\"meta_forward_vars\" value=\"0\"><table><tr><td colspan=2><center><div><font color=\"#330099\"><strong><font size=\"2\" face=\"Verdana\">Yes, I would like to receive a free trampoline workout example by e-mail</font></strong></font></div><div><font color=\"#330099\"><strong><font size=\"2\" face=\"Verdana\">&nbsp;</font></strong></font></div></center></td></tr><tr><td>Name:</td><td><input type=\"text\" name=\"name\" value=\"\" size=\"20\"></td></tr><tr><td>Email:</td><td><input type=\"text\" name=\"from\" value=\"\" size=\"20\"></td></tr>    <tr><td colspan=2><center><meta name=\"Originator\" content=\"Microsoft Word 10\"><link rel=\"File-List\" href=\"file:///C:%5CDOCUME%7E1%5CANJABO%7E1%5CLOKALE%7E1%5CTemp%5Cmsohtml1%5C01%5Cclip_filelist.xml\"><style></style><div class=\"MsoNormal\" align=\"center\"><font size=\"2\"><span lang=\"EN-GB\">&nbsp;</span></font></div><div class=\"MsoNormal\" align=\"center\"><font size=\"1\"><span lang=\"EN-GB\">We hate spam just as much as you do.</span></font><font size=\"1\"><span lang=\"EN-GB\"> Your e-mail will not be given to third party.</span><span lang=\"EN-GB\"></span></font><font size=\"1\"><span lang=\"EN-GB\"></span></font></div><div class=\"MsoNormal\" align=\"center\"><font size=\"1\"><span lang=\"EN-GB\">You will receive an e-mail right away that you need to confirm so we know that <em>you</em>did sign up </span></font></div><div align=\"center\"><font size=\"1\"><span lang=\"EN-GB\">for this information from Interval Training Sessions. You may unsubscribe at any time.</span></font></div><div align=\"center\"><font size=\"2\"><span lang=\"EN-GB\">&nbsp;</span></font></div></center></td></tr><tr><td align=\"center\" colspan=\"2\"><input type=\"submit\" name=\"submit\" value=\"Send me my free workout, please\"></td></tr></table></form></center>");

      function setCookie(name, value, expires, path, domain, secure) {
     var curCookie = name + "=" + escape(value) +
      ((expires) ? "; expires=" + expires.toGMTString() : "") +
      ((path) ? "; path=" + path : "") +
      ((domain) ? "; domain=" + domain : "") +
      ((secure) ? "; secure" : "");
     document.cookie = curCookie;
   }

   function getCookie(name) {
      var dc = document.cookie;
      var prefix = name + "=";
      var begin = dc.indexOf("; " + prefix);
      if (begin == -1) {
    begin = dc.indexOf(prefix);
    if (begin != 0) return null;
      } else
    begin += 2;
      var end = document.cookie.indexOf(";", begin);
   if (end == -1)
      end = dc.length;
      return unescape(dc.substring(begin + prefix.length, end));
   }


      unique_track = new Image();
      unique_track.src = "http://forms.aweber.com/form/displays.htm?id=rJwMDEyM";


