document.write("<!-- Web Form Generator 2.0 --><center><form method=\"post\" action=\"http://www.aweber.com/scripts/addlead.pl\" target=\"_new\"><input type=\"hidden\" name=\"meta_web_form_id\" value=\"610442147\"><input type=\"hidden\" name=\"meta_split_id\" value=\"\"><input type=\"hidden\" name=\"unit\" value=\"pptenews\"><input type=\"hidden\" name=\"redirect\" value=\"http://www.aweber.com/thankyou-coi.htm?m=audio\" id=\"redirect_8057216a405577220647f1f8d27d5b24\"><input type=\"hidden\" name=\"meta_redirect_onlist\" value=\"\"><input type=\"hidden\" name=\"meta_adtracking\" value=\"\"><input type=\"hidden\" name=\"meta_message\" value=\"1\"><input type=\"hidden\" name=\"meta_required\" value=\"from\"><input type=\"hidden\" name=\"meta_forward_vars\" value=\"0\"><table><tr><td colspan=2><center><div><div align=\"left\"></div><div align=\"justify\"><font face=\"Verdana\" size=\"3\"><strong>Free Fitness Tips</strong></font><br><strong></strong><br><font face=\"Verdana\" size=\"2\">This is my personal grab bag.&nbsp; You ask, I answer.</font></div><div align=\"justify\"><font face=\"Verdana\" size=\"2\">&nbsp;</font></div><div align=\"justify\"><font face=\"Verdana\" size=\"2\">My goal is not to spam you but just answer reader questions I get via email and send out my reports and articles to you first to give me feedback.</font></div><div align=\"justify\"><div align=\"justify\"> <font face=\"Verdana\" size=\"2\"><br> Fill out the form below and join the network, feel free to follow up with any questions and check your spam folders for the verification email if it doesn't show up.</font></div></div><div align=\"justify\"><div align=\"justify\">&nbsp;</div></div><p align=\"justify\"><font face=\"Verdana\" size=\"2\"> Thanks,<br> Ryan Patrick, CSCS<br></font></p></div></center></td></tr><tr><td>First Name:</td><td><input type=\"text\" name=\"name\" value=\"\" size=\"20\"></td></tr><tr><td>Email:</td><td><input type=\"text\" name=\"from\" value=\"\" size=\"20\"></td></tr>    <tr><td colspan=2><center></center></td></tr><tr><td align=\"center\" colspan=\"2\"><input type=\"submit\" name=\"submit\" value=\"Count me in!\"></td></tr></table></form></center>");

      function setCookie(name, value, expires, path, domain, secure) {
     var curCookie = name + "=" + escape(value) +
      ((expires) ? "; expires=" + expires.toGMTString() : "") +
      ((path) ? "; path=" + path : "") +
      ((domain) ? "; domain=" + domain : "") +
      ((secure) ? "; secure" : "");
     document.cookie = curCookie;
   }

   function getCookie(name) {
      var dc = document.cookie;
      var prefix = name + "=";
      var begin = dc.indexOf("; " + prefix);
      if (begin == -1) {
    begin = dc.indexOf(prefix);
    if (begin != 0) return null;
      } else
    begin += 2;
      var end = document.cookie.indexOf(";", begin);
   if (end == -1)
      end = dc.length;
      return unescape(dc.substring(begin + prefix.length, end));
   }


      unique_track = new Image();
      unique_track.src = "http://forms.aweber.com/form/displays.htm?id=bIwMLCxMjCzs";