document.write("<!-- Web Form Generator 2.0 --><center><form method=\"post\" action=\"http://www.aweber.com/scripts/addlead.pl\"><input type=\"hidden\" name=\"meta_web_form_id\" value=\"453255\"><input type=\"hidden\" name=\"meta_split_id\" value=\"\"><input type=\"hidden\" name=\"unit\" value=\"advancedfatloss\"><input type=\"hidden\" name=\"redirect\" value=\"http://www.aweber.com/thankyou-coi.htm?m=audio\" id=\"redirect_ae3cdc509d63c0a613f134dca0f033a8\"><input type=\"hidden\" name=\"meta_redirect_onlist\" value=\"\"><input type=\"hidden\" name=\"meta_adtracking\" value=\"\"><input type=\"hidden\" name=\"meta_message\" value=\"1\"><input type=\"hidden\" name=\"meta_required\" value=\"from\"><input type=\"hidden\" name=\"meta_forward_vars\" value=\"0\"><table><tr><td colspan=2><center><div><div align=\"center\"></div><center><div align=\"center\"></div><div id=\"headline_preview_container\" title=\"Click to Edit\" onmouseover=\"javascript:outlineElement2(this, 'over')\" onmouseout=\"javascript:outlineElement2(this, 'out')\"><div align=\"center\"></div><div id=\"headline_preview\"><div align=\"center\"></div><div align=\"left\"><div align=\"center\"></div><p align=\"left\"><font style=\"color: rgb(255, 0, 0);\" color=\"#000000\" size=\"3\"><span style=\"font-weight: bold;\"><font size=\"5\">Get Some Bodyweight Workouts</font></span></font><font size=\"4\"> </font></p><p><span style=\"background-color: rgb(255, 255, 0);\"></span>I know <em>most</em> of the people reading this blog have already subscribed and gotten the six free workouts.&nbsp; But if you haven't, go ahead and get 'em now.<br><br> Look I'll be totally straight here, the reason I give away six free workouts 'cause I totally want you to subscribe to my blog and read my articles every week =)<br><br> These workouts are \"mostly bodyweight\".&nbsp; I say \"mostly bodyweight\" because you will use <em>one dumbbell</em> for \"kettlebell\" swings.&nbsp; Since swings are the best fat loss movement ever, you'll be stoked.&nbsp; The rest of the movements in this workout are all bodyweight only, unless you are super advanced.<br><br> Since this was an article on bodyweight and kettlebell workouts, I think you'll totally dig these workouts.<br> &nbsp; <br> Simply enter your first name and email address below, get email updates of this blog, and I'll send you the workouts!&nbsp; </p></div></div></div></center></div></center></td></tr><tr><td>Email:</td><td><input type=\"text\" name=\"from\" value=\"\" size=\"20\"></td></tr><tr><td>First Name:</td><td><input type=\"text\" name=\"custom First Name\" value=\"\" size=\"20\"></td></tr>    <tr><td colspan=2><center><p><font size=\"1\">Hey, spam is lame.&nbsp; So I won't spam you, and I won't sell your email to people who do spam.&nbsp; You will get updates to kick ass articles like this one.</font></p></center></td></tr><tr><td align=\"center\" colspan=\"2\"><input type=\"submit\" name=\"submit\" value=\"Get The Free Workouts!\"></td></tr></table></form></center>");

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