   document.write("<!-- Web Form Generator 2.0 --><center><form method=\"post\" action=\"http://www.aweber.com/scripts/addlead.pl\"><input type=\"hidden\" name=\"meta_web_form_id\" value=\"796355\"><input type=\"hidden\" name=\"meta_split_id\" value=\"\"><input type=\"hidden\" name=\"unit\" value=\"100daymarathon\"><input type=\"hidden\" name=\"redirect\" value=\"http://www.aweber.com/thankyou-coi.htm?m=audio\" id=\"redirect_1b4ec63511e9f146fe2c5ec1a5fdcd44\"><input type=\"hidden\" name=\"meta_redirect_onlist\" value=\"\"><input type=\"hidden\" name=\"meta_adtracking\" value=\"\"><input type=\"hidden\" name=\"meta_message\" value=\"1\"><input type=\"hidden\" name=\"meta_required\" value=\"from\"><input type=\"hidden\" name=\"meta_forward_vars\" value=\"0\"><table><tr><td colspan=2><center><div><div align=\"center\"></div><div align=\"center\"><font size=\"4\" face=\"Verdana\"><span>Get Free Workouts By Email And More.</span></font></div><div align=\"left\">&nbsp;</div><div align=\"left\"><img alt=\"\" title=\"\" src=\"http://www.marathon-training-schedule.com/image-files/marathon70.jpg\" align=\"left\" width=\"50\" height=\"70\">You get blog updates with tips, ideas, and news on the world of marathon and half marathon training from a professional runner. <em>And more! <br></em></div><p align=\"left\">As a gift, you get a a series of Marius'&nbsp; <em>15 core world class workouts for the marathon, spread over these emails. These are taken directly from the <a href=\"http://www.marathon-training-schedule.com/marathon-training.html\" title=\"\">100 Day Marathon Training Plan ! </a></em></p><div align=\"left\">Just type in your email address and click \"send.\" You should get an email and your first workout gift within moments.. </div><div align=\"left\"><table style=\"width: 100%; border-collapse: collapse;\" summary=\"\" border=\"0\" bordercolor=\"#000000\" cellpadding=\"0\" cellspacing=\"0\"><tbody><tr valign=\"top\"><td width=\"100%\">&nbsp;&nbsp; <img alt=\"\" title=\"\" src=\"http://www.marathon-training-schedule.com/image-files/arrow33.jpg\" width=\"60\" height=\"65\"> &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp; <img alt=\"\" title=\"\" src=\"http://www.marathon-training-schedule.com/image-files/arrow43.jpg\" width=\"61\" height=\"64\"></td></tr></tbody></table></div></div></center></td></tr><tr><td>Email:</td><td><input type=\"text\" name=\"from\" value=\"\" size=\"20\"></td></tr><tr><td>Name:</td><td><input type=\"text\" name=\"name\" value=\"\" size=\"20\"></td></tr>    <tr><td align=\"center\" colspan=\"2\"><input type=\"submit\" name=\"submit\" value=\"Send\"></td></tr>    <tr><td colspan=2><center><div><table style=\"width: 100%; border-collapse: collapse;\" summary=\"\" border=\"0\" bordercolor=\"#000000\" cellpadding=\"3\" cellspacing=\"0\"><tbody><tr valign=\"top\"><td width=\"100%\">Don't worry -- your e-mail address is totally secure.<br>I promise to use it <strong>only</strong> to send you Marathon Training Workouts and Tips.</td></tr></tbody></table></div></center></td></tr></table></form></center>");

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