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.quirksMode{width:570px;}#af-form-575433568.af-quirksMode{overflow-x:hidden;}#af-form-575433568{background-color:#F0F0F0;border-color:#CFCFCF;border-width:1px;border-style:solid;}#af-form-575433568{display:block;}#af-form-575433568{overflow:hidden;}.af-body .af-textWrap{text-align:left;}.af-body input.image{border:none!important;}.af-body input.submit,.af-body input.image,.af-form .af-element input.button{float:none!important;}.af-body input.text{width:100%;float:none;padding:2px!important;}.af-body.af-standards input.submit{padding:4px 12px;}.af-clear{clear:both;}.af-element label{text-align:left;display:block;float:left;}.af-element{padding:5px 0;}.af-form-wrapper{text-indent:0;}.af-form{text-align:left;margin:auto;}.af-header{margin-bottom:0;margin-top:0;padding:10px;}.af-quirksMode .af-element{padding-left:0!important;padding-right:0!important;}.lbl-right .af-element label{text-align:right;}body {}</style><form method=\"post\" class=\"af-form-wrapper\" action=\"http://www.aweber.com/scripts/addlead.pl\"  ><div style=\"display: none;\"><input type=\"hidden\" name=\"meta_web_form_id\" value=\"575433568\" /><input type=\"hidden\" name=\"meta_split_id\" value=\"1572425868\" /><input type=\"hidden\" name=\"listname\" value=\"runhundred\" /><input type=\"hidden\" name=\"redirect\" value=\"http://www.runhundred.com/thank-you\" id=\"redirect_c626ed12dbba5e4e5cf0074d48f969cf\" /><input type=\"hidden\" name=\"meta_redirect_onlist\" value=\"http://www.runhundred.com/already-subscribed\" /><input type=\"hidden\" name=\"meta_adtracking\" value=\"Free,_inbox,_browse_3.\" /><input type=\"hidden\" name=\"meta_message\" value=\"1\" /><input type=\"hidden\" name=\"meta_required\" value=\"email\" /><input type=\"hidden\" name=\"meta_tooltip\" value=\"\" /></div><div id=\"af-form-575433568\" class=\"af-form\"><div id=\"af-header-575433568\" class=\"af-header\"><div class=\"bodyText\"><ul></ul><p><span style=\"font-family: helvetica; font-size: 16px;\"><strong>The Top 10 Workout Songs For February.</strong></span><span style=\"font-family: helvetica; font-size: 16px;\"><strong>&nbsp;&nbsp;</strong></span></p><p><span style=\"font-size: 13px;\"><span class=\"Apple-style-span\" style=\"line-height: 24px;\">The idea behind Run Hundred is pretty simple: &nbsp;</span></span></p><p><span style=\"font-size: 13px;\"><span class=\"Apple-style-span\" style=\"line-height: 24px;\">I write about music for <em>Shape</em> and <em>Men's Journal</em>. &nbsp;</span></span></p><p><span style=\"font-size: 13px;\"><span class=\"Apple-style-span\" style=\"line-height: 24px;\">Twice a week, I send a list of new, workout songs to Run Hundred subscribers.</span></span></p><p><span style=\"font-size: 13px;\"><span class=\"Apple-style-span\" style=\"line-height: 24px;\">Folks can listen to samples and vote for their favorites.</span></span></p><p><span style=\"font-size: 13px;\"><span class=\"Apple-style-span\" style=\"line-height: 24px;\">And, once a month, I tally the votes and post a list of the top ten songs.</span></span></p><p><span class=\"Apple-style-span\" style=\"font-size: 13px; line-height: 24px;\">That's it.</span></p><p><span style=\"font-size: 13px;\"><span class=\"Apple-style-span\" style=\"line-height: 24px;\">If this sounds like it might be up your alley, here are six reasons to subscribe:</span></span></p><ul><li><span style=\"font-family: helvetica; font-size: 12px;\"><span style=\"font-size: 13px;\">It's free.</span></span></li><li><span style=\"font-family: helvetica; font-size: 12px;\"><span style=\"font-size: 13px;\">You'll get a couple weekly updates and the monthly top 10 list.</span></span></li><li><span class=\"Apple-style-span\" style=\"font-family: helvetica; font-size: 13px;\">The songs come from Top 40 radio, college radio, and the clubs.</span></li><li><span style=\"font-family: helvetica; font-size: 12px;\"><span style=\"font-size: 13px;\">Each song's BPM (beats per minute) is listed, so you can sort them by tempo.<br /></span></span></li><li><span style=\"font-family: helvetica; font-size: 12px;\"><span style=\"font-size: 13px;\">If you like any of the songs, there are links to buy them on Amazon.com and Itunes.</span></span></li><li><span style=\"font-family: helvetica; font-size: 12px;\"><span style=\"font-size: 13px;\">Lastly, your email address will be kept private.&nbsp;&nbsp; We don't share or sell your info.<br /></span></span></li></ul><p><span class=\"Apple-style-span\" style=\"font-family: helvetica; font-size: 13px; font-weight: bold;\">In all, it's free to subscribe. &nbsp;And most folks feel that it helps them stick to and freshen up their workouts.&nbsp; But, if it's a lousy fit for you--it just takes one click to unsubscribe.</span></p><p><span style=\"font-family: helvetica; font-size: 12px;\"><span style=\"font-size: 13px;\"><strong>So, if you want to give it a shot, you can enter your email address below to sign up:</strong></span></span></p></div></div><div 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