How to Process an Intense Emotion 

in Just 5 Minutes


As introverts, we feel deeply and intensely--sadness, grief, loneliness, frustration, insecurity, overwhelm, anxiety, worthless, unloveable, fear, etc.

No matter the emotion, you don't have to suffocate under its heaviness. Enter your information below to get get a FREE guided meditation to help lift you out of those tough moments.


At one time in my life, I didn't want to live until my next birthday. Since that experience, I have come to treasure birthdays as a sign of progress. I would love to celebrate you and your progress. 


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