What is the 4 week Movement?

Do you have a gym membership, but never have time to get to the gym?

Is waking up early to work out a goal for you but you are never motivated enough to get up?

If you had someone to make you accountable would you commit to a program?

The 4 week movement is more than just a program it is the start to changing your lifestyle. It takes 21 days to get into the routine of creating a habit. In 66 days the habit is part of your daily routine.

  • *You will receive 2-3 new workouts every week that incorporate strength, cardio, low and high resistence exercises
  • *You will learn how to meal prep
  • *You will see results, physically and mentally
  • *You will set ideal and realistic goals to help you manage your time better to acheive your goals
  • *You will receive a one-on-one coaching call with Marie herself 

Marie wants to see you succeed. This is just the beginning to creating something that can  help you for a lifetime. Join now for just $47. YES!! Just $47. 

We are scared, we are worried, we are in doubt, and even a little uncomfortable.

Physcial fitness is just part of the equation. Marie encourages you to also work on your mental health. Journaling is one way to work on your mental well being, but journaling is also a way to help you see your vision on paper.

For the first 2 individuals that sign up for this online class, Marie will send you a customized journal. 

Let me help you on your journey to mind your own fitness.

Everyones results will vary, however previous participants have seen an average of 5lbs and or 7 inches gone.

Just see what Michelle had to say,

"When I started the 4 week Movement Class for Spring, I shared with Marie that I never get passed two weeks. I was getting on the treadmill and then giving up because I felt like it was pointless. Then Marie shared with me that if I was open to trying something new, that is would give me a whole new meaning of working out. After the very first workout I reached out to Marie, and said "I should have had my towel." I couldn't wait to do the next workout. 

The 3 take away that I received from her virtual training class is: 

1. I love modifications! I don't have to feel like a looser when I am physically unable to do something, there is a modification for that!

2.Drinking water during workouts is a must!

3. Accountability and relationships that produce health and wellness are important to me!

Overall I loss 9 inches participating in the 4 week Movement Jump Into Spring for Summer.  I am on my way to being a fit mom, and learning that I cannot undo all the unhealthy living over night, this is truly a lifestyle."

Submit your information below to get started!!

Disclaimer: Results may vary. Exercise and proper nutrition is necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement. At any time if you experience any pain during the exercise program, STOP and consult your healthcare provider. 

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