You'll get a free week of workouts from my new CORE Kettlebell Challenge System. It's the perfect start if you're new to kettlebells!

Inside, find:

• "Maximum Risk" - circuit-style KB/BW smoker
• "15 min KB/BW AMRAP" - learn how to use the "as many rounds as possible" format to take your gains to the next level
• "Hollywood" - an upper-body focused kettlebell workout that'll have your arms and shoulders feeling it big time